Hi! My name is Jennifer. I am 42, I live in Iowa, and I have lost 189 lbs through focusing on 4 things. Food, Water, Sleep and Movement. I spent a lot of time frustrated with seeing a lot of magic transitions online and in the media with no real answer to the question “How did you do it?” My goal is this… to help YOU find YOUR answer to this question for YOUR own journey.

I have spent a majority of my life in an obese body, I first remember weight being a factor in my life at age 6. My heaviest weight was 342 lbs. At age 37, I was faced with some serious health issues and I started to question whether or not I would be able to actually watch my kids grow up. I have lost 189 lbs by simply starting over every single day, and learning that it is no part of this needs to be perfect in order to reach a goal of weight loss.

Since achieving my weight loss goal, I have been able to do things in my life I never imagined doing.  I started running while working on weight loss and learned how to run for endurance.  I have completed a half marathon and am training for a full marathon, after never being able to run in my life.  I now run for enjoyment, but also FOR MY LIFE.  I have also learned that running has been the key to positive mental health, and I am a HUGE supporter in exploring how movement can improve the mind

I am not an expert, and I think that’s why I’m good at this, because I know what it actually takes to learn the HOW, the WHY and the WHAT is necessary to find weight loss and health success.

My passion has become about helping others see the true potential within themselves. I strive to be a source of inspiration and motivation for people to simply take one step forward towards their goal of health.